Yoga The Joining of the Body and Mind - Free Essay Example

General Purpose: To Inform Specific Purpose: By the end of my speech the audience will understand the different types of yoga and what they are used for. Thesis Statement: The art of yoga is a very complex technique that teaches one correct breathing exercises, uses meditation techniques, and provides an outlet for any emotion through physical activity. Introduction: The real meaning of yoga is a deliverance from contact with pain and sorrow, -Bhagavad Gita. Bhagavad Gita is a very old Indian text and became very prominent in Hindu tradition. This text is a message of spiritual wisdom; the name meaning Song of God. The word yoga derives from the Sanskrit term yui meaning to join. Generally yoga is the joining of the body and the mind. While I do not do yoga for any religious reasons, I quite often use yoga as a stress reliever and a form of meditation. In addition to these uses, I also will use yoga to relieve migraines, ease back aches and anxiety, and even use other types for a nice workout! With my speech audience members and myself will demonstrate various yoga poses and techniques. In addition to this I will teach about the dos and donts of yoga, the various uses, and the history behind yoga! (Transition: First I will start by showing you a short clip of a yoga video. This video shows a very basic and common yoga routine used to start off your day right! https://www.youtube.com/watch?v=uMV4Nq6jpu0 0.0-1.29) I. Yoga was first originated in India as a spiritual release and form of meditation. A. India B. Bhagavad Gita II. There are many different types and purposes of yoga. A. I will be talking about 7 of the very many main paths of yoga. Bhaktispiritual path of yoga Hathaflexibility, strength, etc Jananauses a path of knowledge, wisdom, etc Karmaattitude of selflessness, release of ego, etc Mantraincludes spiritual chants, songs, etc. Rajayoga on a path of awakening, enlightenment Ashtangachallenging and strengthening B. There are also different styles of yoga and combinations of yoga poses used for different reasons, these may include: Hot yogaloosens muscles and promotes greater flexibility Prenatal yogaused for moms-to-be Power yogaused more for burning calories Yoga to ease muscle and joint pains Yoga to relieve migraines Yoga to relieve menstrual cramps Yoga to loosen muscles Morning yoga to kickstart your day Bedtime yoga to relax your body so you can sleep easier III. Different types of yoga may include a variety of props. You will need these certain materials as well as certain clothes to have the best yoga experience possible! A. Loose fitted clothing that you are able to move freely in B. Socks with some exceptions People like socks for hygiene purposes Not helpful in some positions C. Music D. Yoga balls, blocks, ties, etc. are very useful with certain yoga poses E. Yoga mat F. Healthy diet!!! (Transition: Now that we have learned the history of yoga and seen an example of a basic yoga exercise, it is your guys turn to try it out!) IV. Now I will have someone from the audience demonstrate a couple simple yoga poses A. Tree pose (Vrksasana) (balance) Slowly bend down and grab right ankle Bring the right foot up and place it on the inside on your left thigh Lift your arms above your head and then gently put your hands together Hold for 30 seconds B. Revolved Easy pose (Parivrtta Sukhasana) (stretch) Sit on a folded blanket Cross legs Sit up straight Place left hand around your back to touch your right hip Place your right hand gently on the outside of your right knee Softly twist your body to the left Hold pose for 10 breaths Repeat for the right side Crescent-moon pose (Anjaneyasana; also known as salutation pose) (back stretch) Kneel on your mat Step forward with your left foot Extend your right leg back from the knee with the top of your foot facing down Reach your arms up straight and fix your eyes on the ceiling Lean into your position Hold for several breaths (about 15 seconds) Repeat with opposite leg (Transition: Now that you guys have learned the basics of yoga and a few yoga poses, lets recap!) Conclusion: Today I have taught you all about the basics of yoga! We talked about the origination of yoga, including a portion of the numerous paths and styles of yoga. While doing so you discovered the many purposes and benefits of yoga, including types from challenging/strengthening yoga to yoga that is used to relax the muscles and the mind. Yoga is used to ease anxiety, anger, stress, muscle aches and pains, and headaches. As well it is used for a great form of physical activity, burning calories, and increasing flexibility. It truly is the joining of the body and mind. I introduced to you guys 3 different yoga poses: tree pose which is used for balance, the revolved easy pose which is used for stretching, and the crescent moon pose which is used for a back stretch as well as flexibility. Now that you all know the basics of yoga you will be able to perform this incredible technique anytime and anywhere; whether it is in a class, at the park, or in your room, for 5 minutes or for 45 minutes!

Affirmative Actions - 1078 Words

Running Head: AFFERMATIVE ACTION Affirmative Actions Affirmative action is an action taken by an organization to select on the basis of race, gender, or ethnicity by giving due preferences to minorities like women and races being not adequately represented under the existing employment. To make the presentation of all these compositions almost equal in proportion to do away the injustice done in the past. The Supreme Company need to design an affirmative action program in the light of recent Supreme Court judgment passed in favor of affirmative actions to be adopted by various companies. Affirmative action is not free from controversies. It is one of the issues in the country, which has raked most controversies†¦show more content†¦Before, going into this we need to look at the past discriminative policies adopted many companies, responsible for many acts of discrimination against minorities. Menial and low level jobs were offered to certain ethnic and minority groups. Even, woman was denied certain job categories o n the ground of strength and their capabilities. This discriminatory policy adopted for so many decade has led to a situation where there cannot be a level playing field without taking certain affirmative action. Thus short-run violations of the rule are justified to create a more just distribution of benefits. In order to make an effective policy, the supreme company should be able to predict, as best it can, how many minorities and women it would select over time, without adopting the policy of discrimination. These predictions would constitute the institutions affirmative action in terms of â€Å"goals† (Anderson, 2002). It is for the supreme company to think in the public interest by maintaining such policy. For example let us take a very apt example; A Michigan farmer who grows sugar beets is relevantly different from his neighbor across the road who grows tomatoes. If the nation thinks a modest program of redistributing income is legitimate, then it uses a social secur ity payout formula that gives disproportionate return to low wage-earners overShow MoreRelatedThe Affirmative Of Affirmative Action Essay1389 Words   |  6 Pages Many affirmative action efforts have been made since the end of the Civil War in order to remedy the results of hundreds of years of slavery, segregation and denial of opportunity for groups that face discrimination. Many African Americans such as President Barack Obama, Senator Cory Booker, the writer Toni Morrison, the literary scholar Henry Louis Gates, media star Oprah Winfrey, and rap star Jay-Z have achieved positions of power and influence in the wider society (Giddens, Duneier, AppelbaumRead MoreAffirmative Action1160 Words   |  5 PagesAffirmative Action Marlene S. Smith MGT/434 October 28, 2013 Thomas Affirmative Action Affirmative action is an action that was purposefully designed to provide full and equal opportunities for employment and education for women, minorities, and other individuals belonging to disadvantaged groups. This paper will assess the rudiments of Affirmative Action as it applies to public and private sector employers. The paper will also evaluate what employers are subject to affirmative actionRead MoreAffirmative Action1559 Words   |  7 PagesRESEARCH PAPER AFFIRMATIVE ACTION INTRODUCTION Affirmative Action is an employment legislation protection system that is intended to address the systemized discrimination faced by women and minorities. It achieves this by enforcing diversity through operational intrusions into recruitment, selection, and other personnel functions and practices in America. Originally, Affirmative Action arose because of President Lyndon B. Johnson’s desire to integrate society on educationalRead MoreAffirmative Action1571 Words   |  7 PagesName Professor Name Management 11th November 2011 Affirmative Action Thesis: Affirmative Action has helped many women and minorities in entering the job market. Although there has been a lot of hue and cry regarding the benefits of the affirmative action and the suitability of candidates selected thorough affirmative action; research has shown that affirmative action is beneficial and the candidates of affirmative action perform as well as those who are selected through theRead MoreAffirmative Action1759 Words   |  8 PagesAffirmative Action Right? Affirmative action has been around for decades. Some believe it isn’t fair but others do. Those who believe and agree with affirmative action tend to say, â€Å"The principle of affirmative action is to promote societal equality through the preferential treatment of socioeconomically disadvantaged people† (Bidmead, Andrew pg 3). Others that disagree with it and find it unfair simply see it as another form of discrimination, giving one group extra advantages based upon nothingRead MoreAffirmative Action And Its Effects On Affirmative1263 Words   |  6 PagesThroughout America there are many different views on the effects of affirmative action. Many see it as a negative policy which gives an unnecessary advantage to minorities in America. In a 2009 Pew Poll, â€Å"58% of African Americans agree† and only â€Å"22% whites agree† that there should be â€Å"preferential treatment to improve the position of blacks and other minorities† (Public Backs Affirmative Action†). Today affirmative action and other racial injustices tend to be in the spotlight quite often, suchRead MoreAffirmative Action774 Words   |  4 PagesAffirmative action is a practice that is intended to promote opportunities for the â€Å"protected class† which includes minorities, woman, and people with disabilities or any disadvantaged group for that matter. With affirmative action in place people of this protected class are given an even playing field in terms of hiring, promotion, as well as compensation. Historically, affirmative action is only known to have protected African Americans and woman; however that is not the case. Affirmative actionRead MoreAffirmative Action : Gender Action Essay970 Words   |  4 PagesAffirmative Action (ADD PROPER INTRO) Affirmative action, in its broadest sense, are attempts to help create labor and educational opportunities for groups that have been disadvantaged in the past. (Miriam Webster). Evidence has shown that throughout history, many groups have been discriminated against, and because of past (discriminations?), they continue to experience obstacles in areas of hiring, promotion, renting, buying, gaining education, and everyday economic activities. Thus, affirmativeRead MoreAffirmative Action Is An Action Or Policy? Essay1774 Words   |  8 Pages Affirmative Action remains one of the more complicated and controversial topics dealt with in American society. Affirmative Action is an action or policy designed to protect specific groups who suffer from discrimination, and provide them with programs and special opportunities. These government or private programs were designed to set right historical injustices towards the members of these groups who have suffered things like employment and e ducational disadvantages from racial discriminationRead More Affirmative Action Essay787 Words   |  4 PagesAffirmative action- a plan to offset past discrimination in employing or educating women, blacks etc. (Websters New World Dictionary.) nbsp;nbsp;nbsp;nbsp;nbsp;The history of affirmative action has its roots in the Civil Rights Act of 1964, and stems from the United States Supreme case of Brown vs. Board of Education of Topeka Kansas. In 1965, President Linden B. Johnson issued Executive Order #11246 at Howard University that required federal contractors to undertake affirmative action to

The Choices Faced By Steve Lewis - 1668 Words

I. Evaluate the choices faced by Steve Lewis, Peter Adario, and Eduord Sakiz (in Badaracco’s article) from the standpoints of the generalizability, utilitarian, and virtue ethics tests. The way Steve Lewis’ approach the situation he was force in from the standpoints of generalization was ethical. His decision not compromise his ethics speaks volume to beliefs. Hooker (2011) said that we act for reason, which he did have uncompromising reasons for his actions. He didn’t want just being a member of the team, but someone who contributes to the team. I find reasons for his action to be rational. Steve did not want lose his self-respect and want to earn his advancement instead of hand it to him. Even though he was unable to do his part of the presentation, however he gain the respect of his peers and self-respect for himself (Badaracco Jr, 1998; p. 7). I believe he pass the generalization test because of reasons for his action. He wants to maintain his self-respect and advancement must be earned. I think anyone who in his situation would try to find a way to contributes and be useful to a team. It find it difficult to find someone who in his si tuation to take the approach of a fly on the wall. From the utilitarian standpoint, Steve action provided a complete utility. His decision to maintain his self-respect by being a contributing member of the team not only gains respect from his peers but for his himself and any possible future advancement, thus result inShow MoreRelatedMoral Dilemm Right Vs Right Essay1348 Words   |  6 Pagesattorney’s emotional conflict with his professional obligations. â€Å"A right versus right situation occurs when one is faced with an urgent and intricate situation that makes you make choices about your integrity and moral character† (Badaracco Jr., 2009). The essential features of a moral dilemma are that people are required to do one of two or more actions. 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Example: When Steve Lewis, an African-American, realized his boss wanted him to attend a company presentation as â€Å"a token black,† two of his values clashed: He wanted to earn his professional advancement but also wanted to â€Å"be a team player.† Which conflicting values mean the most to me? Example: Remembering his parents’ dignified, effective response to prejudice, Lewis felt deeply moved. He decided his race was a more vital part of his moralRead MoreArticle Review -Discpline of Building Characters985 Words   |  4 PagesQuestions include: What feelings and intuitions are conflicting? Example: When Steve Lewis, an African-American, realized his boss wanted him to attend a company presentation as â€Å"a token black,† two of his values clashed: He wanted to earn his professional advancement but also wanted to â€Å"be a team player.† Which conflicting values mean the most to me? Example: Remembering his parents’ dignified, effective response to prejudice, Lewis felt deeply moved. 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The Human Genome Program and Me free essay sample

This paper looks at the U.S. Human Genome Project and the impact that it might have on the individual. This paper analyzes the U.S. Human Genome Project and how this technology might effect the individual in the future. It looks at the plans of this project, the benefits it claims to have on medical and scientific research and how these advances might impact on humans in the coming years. From the paper: The Department of Energy (DOE) Human Genome Program and the National Institutes of Health (NIH) National Human Genome Research Institute (NHGRI) together make up the U.S. Human Genome Project. It commenced in 1990 and originally planned to continue for fifteen years. This project will accomplish six objectives. These are to 1) identify all (approximately 30,000) genes in human DNA, 2) determine sequences of the 3 billion chemical base pairs that make up human DNA, 3) store this information in databases, 4) improve tools for data analysis, 5) transfer related technologies to the private sector, and 6) address the ethical, legal, and social issues (ELSI) that may arise from the project. We will write a custom essay sample on The Human Genome Program and Me or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page